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vascular occlusion training
Vascular occlusion training (VOT) or muscle occlusion training (also called blood flow restriction training abbreviated BFR training is an exercise approach involving compression of the vasculature proximal to the exercising muscles to reduce venous return from the limb, which causes venous pooling. Longer terms also include blood flow moderation exercise or vascular occlusion moderation training.
==Exposure==
VOT and the related methods have gained popularity mainly as an alternative to the progressive load principle in hypertrophy-specific weight training,〔(Big Ass Mass: Occlusion Training ), Bryan Haycock, ''FLEX''〕〔(How Does Occlusion Training Work In Increasing muscle? )〕 although more recent studies show inferior results compared with straightforward strength training.〔 VOT is nevertheless suggested as a possible solution to acquire muscular hypertrophy in "stubborn" body parts such as calves.〔(Is this the cure for stubborn calves? ), Jerry Brainum, ''Iron Man''〕
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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